![]() It's a positive platitude someone might offer when you tell them about something you're struggling with or sayings such as 'everything happens for a reason'. If you haven't heard the phrase toxic positivity before, it refers to saying things like 'good vibes only' and 'look on the bright side'. ![]() In this podcast episode, Emma chats to Radically Honest Psychologist Whitney Goodman ( ) about Toxic Positivity. To follow me on social media > Twitter | Instagram. To join the closed Facebook group for the podcast click here > The Emma Guns Show Forum. Gabby's book, The First Half, is available now. She also offers a lesson on how to take criticism. We discuss the value of looking back with as clear and as honest a perspective as possible, how important it is to dig into the ugly stuff so you can learn from it and how to make peace with the things you simply cannot change. In fact, she was determined to tell her story which meant doing so with utmost honesty and it's one of the reasons she makes such a fabulous guest in this episode. It could be tempting to look back at one's life through rose-tinted glasses, but Gabby paints a fair picture of her highs and lows, admitting when she was at fault or could have made better choices. Gabby's book, The First Half, chronicles her life up to the age of 50 and documents the challenges, heartbreak, grief and adversity she has dealt with. In this podcast episode, Emma chats to television presenter and author Gabby Logan about the life lessons, big and small, she's learned. Sign up for my newsletter here > Newsletter. There's also an unhealthy amount of fantasising about Keanu Reeves, but you'll have to listen to the episode to understand why. They also unpick past traumas (Emma's time in school as someone who barely scraped by) and how the anxiety that caused at the time actually steered her towards her career now. She also shares how important it is to reframe those feelings as things to embrace not something to eliminate. Tracy shares with Emma the techniques we can all use actually to benefit from feelings of anxiety and see what they are trying to tell us and how they are steering us away from danger and towards great things. So, when Tracy travelled to London from the US recently, a face-to-face podcast was on the agenda. Tracy was on the podcast back in May 2022 to discuss her book Future Tense, and saying that Emma and Tracy hit it off is an understatement. ![]() To the product you're purchasing, or the brand or retailer's website for the most up-to-date ingredient list.In this episode, Emma chats to Dr Tracy Dennis-Tiwary who returns to the podcast to explore how we can use those feelings of anxiety for our benefit. Please always check product packaging, if it exists, for the ingredient list applicable ![]() Diisostearyl Malate, Tridecyl Trimellitate, Ethylhexyl Hydroxystearate, Phenylpropyldimethylsiloxysilicate, Polyethylene, Phytosteryl/Isostearyl/Cetyl/Stearyl/Behenyl Dimer Dilinoleate, Hydrogenated Coco-Glycerides, Octyldodecanol, Ethylhexyl Palmitate, Tocopheryl Acetate, Sodium Hyaluronate, Salicornia Herbacea Extract, Olea Europaea (Olive) Fruit Extract, Palmitoyl Tripeptide-1, Palmitoyl Hexapeptide-12, Ceramide Ng, Ricinus Communis (Castor) Seed Oil, Cetyl Peg/Ppg-10/1 Dimethicone, Butylene Glycol, Hydrogenated Castor Oil, Caprylic/Capric Triglyceride, Triticum Vulgare (Wheat) Bran Extract, Caprylyl Glycol, Polyglyceryl-4 Isostearate, C12-15 Alkyl Benzoate, Tribehenin, Polydecene, Hexyl Laurate, Cholesterol, Silica Dimethyl Silylate, Glyceryl Stearate, Oleic Acid, Calcium Aluminum Borosilicate, Palmitic Acid, Sorbitan Isostearate, Lecithin, Peg-10 Phytosterol, Lauryl Methacrylate/Glycol Dimethacrylate Crosspolymer, Hexylene Glycol, Potassium Sulfate, Saccharin, Vanillin, Fragrance (Parfum), Bht, Phenoxyethanol, [+/- Mica, Titanium Dioxide (Ci 77891), Iron Oxides (Ci 77491), Iron Oxides (Ci 77492), Iron Oxides (Ci 77499), Yellow 5 Lake (Ci 19140), Red 28 Lake (Ci 45410), Red 7 Lake (Ci 15850), Yellow 6 Lake (Ci 15985), Manganese Violet (Ci 77742), Red 27 (Ci 45410), Red 6 (Ci 15850), Red 22 Lake (Ci 45380), Red 30 Lake (Ci 73360), Carmine (Ci 75470), Bismuth Oxychloride (Ci 77163), Red 33 Lake (Ci 17200), Redĭisclaimer: Ingredient lists are as available by the brand (or retailer)Īt the time of publishing. ![]()
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